What is Weighted Hula hoop
A weighted hula hoop is a type of hula hoop that is heavier than a traditional hula hoop, typically weighing between one and five pounds. It is designed to provide a more intense workout than a traditional hula hoop by engaging more muscles and increasing the intensity of the exercise.
The added weight of a weighted hula hoop requires more effort and control to keep it spinning around the waist. This engages the core muscles more, as well as the hips, back, and glutes. As a result, using a weighted hula hoop can help to tone and strengthen these muscles, as well as provide a cardiovascular workout.
Weighted hula hoops come in a variety of materials, including plastic, foam, and rubber. They may also be adjustable in weight, allowing users to add or remove weights as needed.
Advantages of using Weighted Hula hoop
Weighted hula hoops have become increasingly popular in recent years as a fitness tool. Here are some advantages of using a weighted hula hoop:
Increased calorie burn: The added weight of a weighted hula hoop can help you burn more calories compared to a traditional hula hoop. A study found that using a weighted hula hoop can burn up to 100 calories in 10 minutes.
Improved core strength: Hula hooping engages your core muscles, and the added weight of a weighted hula hoop increases the resistance, which can help you build stronger core muscles.
Increased cardiovascular fitness: Hula hooping is a low-impact cardio workout that can improve your heart health and endurance. The added weight of a weighted hula hoop can make the workout more challenging and increase your heart rate.
Better balance and coordination: Using a weighted hula hoop requires coordination and balance, which can improve over time with regular use.
Fun and engaging: Hula hooping with a weighted hoop can be a fun and entertaining way to exercise, making it more likely that you will stick to your fitness routine.
Overall, a weighted hula hoop can be an effective and enjoyable tool to incorporate into your fitness routine.
How to use Weighted Hula hoop
Using a weighted hula hoop is a fun and effective way to exercise your core muscles and burn calories. Here are some steps to help you use a weighted hula hoop:
Choose the right hoop: Look for a weighted hula hoop that suits your height and weight. Generally, a hoop that reaches your waist when standing on its end is the right size for you.
Warm-up: Before you start using the hula hoop, it's important to warm up your body. You can do some light cardio exercises or stretches to get your body ready.
Position the hoop: Hold the hoop against your back and position it around your waist. Make sure the hoop is level and centered.
Start hula hooping: Stand with your feet shoulder-width apart and start moving your hips in a circular motion. Shift your weight from side to side to keep the hoop moving.
Keep the momentum going: It may take some practice to keep the hoop going, but try to keep your movements smooth and consistent. You may also need to adjust your stance or the speed of your movements to keep the hoop going.
Increase the intensity: As you get more comfortable with hula hooping, you can try different tricks and movements to increase the intensity of your workout. You can also increase the weight of the hoop for a more challenging workout.
Cool down: Once you're finished hula hooping, make sure to cool down your body with some stretches or light cardio exercises.
Remember to start slowly and gradually build up your intensity to avoid injury. With practice, you'll be able to hula hoop like a pro!